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How can you use the latest discoveries in brain science to improve your life?
There is a wealth of information at our disposal today on the latest discoveries in brain science. While we enjoy reading about these findings and expanding our intellect, how many of us actually apply these concepts?
We can either drown in this information or turn it into a lifesaver by extracting its practical knowledge. This article offers several important tips based on discoveries in brain research that can help us improve our personal and professional lives, as well as help others in our sphere of influence.
Neuroplasticity is the ability of the brain to continuously create new neural pathways. When we repeat a skill that we are trying to master, we strengthen the neural networks that represent that action. The same happens physically in the brain whether we perform the action, or simply visualize it-Your brain cannot tell the difference between an action you performed and an action you visualized.
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If you want to make changes in your life, you must look to the causes, and the causes are almost always the way you are using your mind – the way you are thinking. You cannot think both negative and positive thoughts at the same time. One or the other will dominate. The mind is a creature of habit, so it becomes each individual’s responsibility to make sure that positive emotions and thoughts constitute the dominating influence in their mind.
In order to change external conditions, you must first change the internal. Most people omit this step. They try to change external conditions by working directly on those conditions. This always proves futile, or at best temporary, unless it is accompanied by a change of thoughts and beliefs.
Awakening to this truth, the way to a better, more successful life becomes crystal clear. Train your conscious mind to think thoughts of success, happiness, health, prosperity, and to weed out negativity such as fear and worry. Keep your conscious mind busy with the expectation of the best, and make sure the thoughts you habitually think are based upon what you want to see happen in your life.
Water takes the shape of whatever container holds it, whether it be in a glass, a vase or a riverbank. Likewise, your mind will create and manifest according to the images you habitually think about in your daily thinking. This is how your destiny is created. A new life is created by new thoughts.